Stress Urinary Incontinence

Stress Urinary Incontinence

Stress urinary incontinence (SUI) is an inability to hold your urine whenever pressure is applied on your pelvic floor. This usually happens during certain physical activity or sudden movements. 

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Pelvic Floor Exercises in Pregnancy

Pelvic Floor Exercises in Pregnancy

You might have heard other asking:

Should I be doing pelvic floor exercise during pregnancy?

Should I wait till after the delivery before starting pelvic floor exercises?

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