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Training Guide to Run 5km eBook

A$0.00

Female Focused Health’s Training Guide to Run 5km eBook is an easy-to-follow plan of weekly strength-based workouts, mobility program and guided runs

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Female Focused Health’s Training Guide to Run 5km eBook

  • 12-week running guide

  • Gentle run, longer run and interval sessions planned

  • Weekly strength-based home exercise program

  • Weekly mobility work out for active recovery

  • Easy to follow

  • Full exercise glossary included

If you experience any difficulties after finalising your order, please contact Female Focused Health on femalefocusedhealth@hotmail.com

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